Bagi beberapa-banyak orang, berolahraga saat hamil adalah ide yang sangat gila. Banyak yang khawatir bahwa olahraga dapat menyebabkan keguguran. Bahkan banyak bapak-bapak atau laki-laki kabur setiap kali melihat saya masuk ke ruangan gym dengan perut besar. Tapi apakah betul bahwa perempuan hamil enggak boleh neko-neko dan lebih baik duduk anteng dan makan sebanyak mungkin? Well, … Continue reading Catatan: Olahraga Waktu Hamil?
Ingredients: 1 kg of pumpkin or squash (chop into chunks) 2 large onion (finely chopped) 3 cloves of garlic (finely chopped) 1/2 chicken breast (chop into chunks) 700 ml of water 1 tsp of salt 1/4 tsp of black pepper 2 tbs of olive oil Directions: In a large saucepan, heat the olive oil over … Continue reading Kitchen: Pumpkin Soup
The world marks October 10 as the World Mental Health Day. It aims to raise an awareness about mental health issue. By raising awareness about mental health, people who have mental health problem could get help as soon as possible because they are aware that they have a problem. And I know very well how … Continue reading Notes: On Mental Health
In these past few months, I have been enjoying my new morning routine, which is an early morning jogging on the road. What? An early morning jogging on the road in Jakarta? Really?! Yes! I do an early morning jogging on the road in Jakarta, one of the most polluted city in the world. I … Continue reading Notes: Jogging on Jakarta’s Road