Kitchen: Cauliflower Spinach Pizza

img_3741

Cauliflower Spinach Pizza [2016:EO]

Ingredients:

  1. 3 head of medium size cauliflower
  2. 6 tbs of grated parmesan cheese (divide into two for the dough and toping)
  3. 1 large egg
  4. 1/2 tsp of oregano
  5. 6 cloves of garlic (finely chopped and divide into two)
  6. 60 gr of block cream cheese
  7. 1/2 cup of skim milk
  8. 1 tsp of butter
  9. 1 package of spinach

Directions:

  1. For the cauliflower based pizza dough: Cut raw the cauliflower into small pieces and place them into food processor/blender. Pulse it until the cauliflower becomes the small grain of quinoa;
  2. Pour the cauliflower grain into a microwave safe bowl and cook it for 5 minutes until the cauliflower is soft (If you do not have microwave, you can steam the cauliflower in medium high heat for 7 minutes);
  3. Place the cauliflower grain into cheese clothes/ clean thin dish towel, let it cool and dry.  As it cool,  remove the cauliflower’s water by squeezing and twisting the towel; (the dryer it gets, the better crush it will turn out);
  4. Transfer the drained cauliflower grain into a mixing bowl; add the half of the finely chopped garlic, egg, parmesan cheese as well as oregano; mix them well together;
  5. Preheat oven to 200 C. Line baking sheet with parchment paper, cover it with butter. Place the cauliflower based dough and spread it with finger in the form of circle with 1/4 cm thickness;
  6. For the cheesy spinach toping: In a frying pan, melt the butter over medium low heat and place the left finely chopped garlic for 30 seconds;
  7. Add the spinach and stir until the spinach soft for approximately 2 minutes over medium high heat;
  8. Add the cream cheese, followed by  skim milk and mix them well together over medium low heat for 5 minutes.
  9. Place the cheesy spinach on the top of the cauliflower based pizza dough, add the grated parmesan cheese. You can also sprinkle it with oregano and chile flake if you like it. Bake it for 15 minutes until the crush turns brown. You can add extra parmesan cheese and baked it for another 5 minutes.
  10. Transfer the cauliflower spinach pizza into a serving plate and serve it with chili flake.
  11. PS: do not expect that the cauliflower based pizza dough will be as crispy as the flour or wheat based dough.

Happy cooking!

Ride the bus

Kitchen: Scramble Spinach

img_3769

Scramble spinach with feta cheese [2016:EO]

Ingredients:

  1. 1 package of fresh spinach
  2. 2 egg white (you can add the yolk if you want)
  3. 3 tbs of feta cheese
  4. 3 garlic (finely chop)
  5. 1 tsp of butter
  6. a pinch of white pepper
  7. a pinch of salt

Direction:

  1. In a bowl, mix the egg white, garlic, white pepper and fresh spinach together; make sure that all the spinach are coated with egg;
  2. In a frying pan, melt the butter over low to medium heat for 30 seconds;
  3. Add the spinach and egg mix to the frying pan and stir the mix together over the medium heat for 4 minutes;
  4. Add the feta cheese and mix them well for another 3 minutes;
  5. Turn off the heat and transfer the scramble spinach into serving plate. You can serve it with bread or potato.

Happy cookings!

Ride the bus

Kitchen: Veggie Tom Kha Gai

14344920_10154413428765761_2819622316094423387_n-1

Homemade veggie tom kha gai [2016:EO]

Ingredients: 

  1. 6 cups of coconut milk (If you use can coconut, add 3 cups of water so it is not too rich)
  2. 1 boneless chicken breast (cut into small chunk)
  3. 3 cm of galangal (crushed)
  4. 3 stalks of lemon grass (crushed and chopped into 5 cm)
  5. 1 white onion (cut into thick wedges)
  6. 2 tomatoes (cut into thick wedges)
  7. 6  fresh of kaffir lime leaves (break the leaves into pieces to release the flavor)
  8. 200 gr of button mushrooms (cut into four pieces)
  9. 100 gr of sweet bean (cut into two pieces)
  10. 3 small tofu (cut into small chunk)
  11. 100 gr of pumpkin (cut into small chunk)
  12. 10 red chillies (cut them diagonally)
  13. 1/2 tsp of salt
  14. 1/4 tsp of sugar
  15. 4 tbs of lime juice
  16. a bunch of cilantro

Directions:

  1. In a small pot, place 3 cups of coconut milk, crushed galangal as well as  chopped lemon  grass and cook them over low medium heat;
  2. As the coconut milk begins to cook, place the chicken chunk and add another 3 cups of coconut milk; stir them quickly in one direction and continue to cook them over low medium heat;
  3. Add the salt, sugar, chili, onion and tomatoes and stir them quickly in one direction and let them cook for 1 minute;
  4. Add the chopped tofu, mushroom as well as pumpkin, and let it cook for 10 minutes but make sure that it is not fully boil, hence the coconut milk will not be overcooked; add the sweet bean and cook it for 1 minute that way the sweet bean stay green;
  5. Turn the heat down, add the lime juice and also a bunch of cilantro; stir them quickly;
  6. Transfer the veggie tom kha gai into serving bowl and serve it with white/red rice  while it is still hot.

Happy cooking!

Ride the bus

Kitchen: Soto Ayam

Soto Ayam [2016:EO]

Soto Ayam [2016:EO]

Soto is one of Indonesian version of soup with spiced chicken or beef broth. It is normally served with hard boiled egg, rice, thin vermicelli noodle, fried shallot, chopped celery leaves, lime and sambal. There are many version of Indonesian soto, it depends on the place of origin. The differences normally can be seen through the type of broth, coconut milk broth or clear broth, as well as the type of meat which can be chicken, beef as well as offal.

I believe that there are more than 10 type of Indonesian soto. Those are including Soto Betawi with beef and coconut milk based broth, Soto Lamongan, Soto Kudus, Soto Mie Bogor, Soto Sulung Surabaya and also Soto Banjar. And today, I would like to share the recipe of Soto Ayam Yogya.

Ingredients: 

  1. 2 stalks of fresh lemon grass – crush
  2. 6 pieces of kefir lime leaves
  3. 3 pieces of bay leaves
  4. 5 pieces of candlenut (kemiri)
  5. 5 pieces of garlic
  6. 6 pieces of shallot
  7. 5 cm of turmeric
  8. 5 cm of  ginger (crush)
  9. 5 cm of galangal (crush)
  10. 1 tsp of  ground black pepper
  11. 1 tsp of coriander seeds
  12. 2 tbs of salt
  13. 1 tbs of sugar
  14. 1 chicken breast with bone
  15. 1 thin vermicelli noodle
  16. 1 cup of chopped celery celery
  17. 1.5 L of water
  18. 3 pieces of hard boiled egg
  19. 2 cup of bean sprout
  20. 2 cup of chopped white cabbage
  21. 1 lime  (slice it)
  22. 2 tomato (slice it)
  23. Chopped chilli

Soto's spices and herbs [2016:EO]

Soto’s spices and herbs [2016:EO]

Steps

  1. Place chicken in a saucepan. Add water, lemon grass, kefir lime leave, bay leaves, galangal and coriander seed.  Boil the chicken over medium-high heat. Reduce to medium-low heat. Cover and simmer it for 15 minutes;
  2. Place turmeric, ginger, shallot, garlic and candle nut into food processor and pulse them into thick paste;
  3. Add spiced paste, salt, sugar and ground black pepper into the boiled chicken and continue to boil it for 20 minutes. Remove the chicken and shred it;
  4. Steam the bean sprout and white cabbage;
  5. Soak the vermicelli noodle into hot water for 5 minutes. Drain and pat it dry

How Serve Soto Ayam

  1. Place vermicelli noodle into a bowl. Add shredded chicken, bean sprout, white cabbage and slice tomato;
  2. Add filtered spiced chicken broth into the bowl;
  3. Add sliced hard boiled egg, chopped celery and fried shallot as topping;
  4. Serve it with chopped chili and lime.

Ride the bus

Notes: So I Run

Trying to catching up on my time [2014: E R]

Trying to catching up on my time [2014: E R]

When I am upset and depressed, I run. While I am running, I am crying. Nobody knows but I feel good about it. Nobody sees the tears behind the shade that I  wear; nobody sees that there is a weak and fragile soul behind the strong body. Nobody.

At the end, everyone has their own struggle that they have to deal with. Hence, I prefer to run. It gives me time to talk to myself and do a self reflection. So I run, I run as far and as fast as I can shake my burden away.

signature

Photo: From My Kitchen

Homemade  veggie couscous salad with bacon [2015:EO]

Homemade veggie couscous salad with bacon [2015:EO]

Mix vegetable with feta cheese [2015:EO]

Mix vegetable with feta cheese [2015:EO]

Fruit salad with corn flake and plain yogurt [2015: E O]

Fruit salad with corn flake and plain yogurt [2015: E O]

Egg white in  bell pepper, kiwi and grill plantain [2015:E O]

Egg white in bell pepper, kiwi and grill plantain [2015:E O]

Muesli  with pomegranate and plain yogurt [2015: E O]

Muesli with pomegranate and plain yogurt [2015: E O]

Black olive rice, hainanese chicken in sesame oil and raw veggie [2014: E O]

Black olive rice, hainanese chicken in sesame oil and raw veggie [2014: E O]

.

signature

Notes: Jogging on Jakarta’s Road

My recent achievement [2015:E O]

My recent achievement [2015:E O]

In these past few months, I have been enjoying my new morning routine, which is an early morning jogging on the road.  What? An early morning jogging on the road in Jakarta? Really?! Yes! I do an early morning jogging on the road in Jakarta, one of the most polluted city in the world.

I actually have been enjoying an outdoor running since early 2014. I used to do morning jogging in the Soemantri Brodjonegoro’s jogging track, part of Soemantri Brodjonegoro’s sport center in Setiabudi Subdistrict of South Jakarta. However since companies rent the sport center for some company’s event week after week, I decided  to do my morning jogging on the road than running on a treadmill in the gym.

According to Nike+, I usually do jogging for as far as 4.5 kilometers on week days and go for as  8.4 kilometers on the weekend. It does not take me long to do 4.5 kilometers of jogging, it only takes me maximum of 30 minutes. On the other hand, it takes me maximum of 55 minutes to do 8.4 kilometers of jogging. Not bad ay? Not bad at all!

As an early morning routine, jogging on the road taught me three things – time management, which side of the road that I run on and the type of shoes that I should wear.

Coffee is the best mood booster [2014: EO]

Coffee is the best mood booster [2014: EO]

What is it about jogging on the road and time management? Well, if you happened to live or visit Jakarta, you would understand’s Jakarta traffic. It is insane and I don’t want to deal with it!

I don’t want to do jogging when Jakartans are going to work, which means that many motorist and kopaja (Jakarta public bus) would be racing and speeding recklessly because they don’t want to be late. They, then, would get their way no matter what…. some of them would drive on the sidewalk!  On the top of that, the air would be highly polluted, which then cause me difficulty of breathing. In order to avoid all of those, I must leave my apartment at least by 5:30 or 6: 15 a.m the latest. However sometimes I do it later than 7 a.m sometimes.

The fact that I am working as a jurno, I also have an obligation to submit stories first thing in the morning. Indeed time management become very important for me. Since then, I have been learning and trying to be discipline in managing my time so I am able to submit stories before I do my jogging and still be able to go to gym (sometimes) and followed by meeting some sources or attending events or discussion at the same time. It’s not perfect tho but I am getting there.

Believe me or not, I usually start my day by 3 or 4 a.m. I would brew coffee, prepare fruit salad, wash my face or shower, write story while having coffee and fruit salad and go for jogging, continue write another story and go to work. I would reach home by 5 or 6 or 7 p.m and I would immediately sleep so I could have minimum of 6 hours sleep.

I must say that it is not easy. It is not easy at all to be discipline and manage time properly. If I failed, my mind would not be at peace and I would be cranky for the rest of the day.

For me, jogging is very important. It is because I have been taking strong medication, which has nausea and anxiety as side effect. In order to get rid of those side effects, I must do some cardio exercise.

As a bonus, I also leant that  if there is no adequate jogging path or sidewalk for jogging, I MUST  jog on the left shoulder facing on-coming traffic  and I should not wear training shoes for jogging on the road. Training shoes are fine to run on the treadmill or jogging track but they are uncomfortable yet painful for long distance jogging in rough surface.  Unfortunately  3 out of 4 my sport shoes are training shoes! So does it mean that I need to get new pair of running shoes? Well, perhaps! Ha ha ha!

My first 2015 jogging by Bosporus Strait, Istanbul, Turkey [2015:ER]

My first 2015 jogging by Bosporus Strait, Istanbul, Turkey [2015:ER]

Recently, many people often questioned me whether or not I have participated in the running event or runner club in Jakarta. Even one guy suggested me that I should be a running athlete. O.M.G! What? That is actually not bad idea at all. But I must say that I actually do jogging just because I want to be healthy and get rid of side effect of my medication. That is all matter to me.

Having said that I have never participated to any  running event or join to runner club. One of the reason is because  I don’t really have much time to do such a thing right now. Perhaps when I have been able to be discipline in managing my time properly, I would do it one day.

In the end of the day, health is the most important thing. I should not force myself to do all kind of activities -work, sport, hobby, socializing- as I am not a robot. I am just another person who wanna be healthy. Cheers!

Jakarta 140315

signature