Tag Archives: Gym

Catatan: Olahraga Waktu Hamil?

Bagi beberapa-banyak orang, berolahraga saat hamil adalah ide yang sangat gila. Banyak yang khawatir bahwa olahraga dapat menyebabkan keguguran. Bahkan banyak bapak-bapak atau laki-laki kabur setiap kali melihat saya masuk ke ruangan gym dengan perut besar. Tapi apakah betul bahwa … Continue reading

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Notes: On Mental Health

The world marks October 10 as the World Mental Health Day. It aims to raise an awareness about mental health issue. By raising awareness about mental health, people who have mental health problem could get help as soon as possible … Continue reading

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Notes: The Ugly Truth

When I returned to Indonesia last October, many told me that I have gained weight. I was afraid to admit and accept the fact that I have gained weight. Why? It is because I used to be very discipline with … Continue reading

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Notes: Health-Conscious Society

I noticed that the Indonesian culinary industry has been growing rapidly in these last five years. All the food look super duper delicious, it is affordable and has a wide variety of choice. But who could guarantee that those food … Continue reading

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Photo: From My Kitchen

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Notes: Jogging on Jakarta’s Road

In these past few months, I have been enjoying my new morning routine, which is an early morning jogging on the road. ¬†What? An early morning jogging on the road in Jakarta? Really?! Yes! I do an early morning jogging … Continue reading

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Notes: Banana Strawberry Lassi

In these last few days, I have been making this healthy yet yummy banana strawberry lassi for my breakfast. It is very refreshing and very easy to be made. Give this recipe a try! Ingredient: 9 ripe of strawberry 1 … Continue reading

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