Notes: Jogging on Jakarta’s Road

My recent achievement [2015:E O]

My recent achievement [2015:E O]

In these past few months, I have been enjoying my new morning routine, which is an early morning jogging on the road.  What? An early morning jogging on the road in Jakarta? Really?! Yes! I do an early morning jogging on the road in Jakarta, one of the most polluted city in the world.

I actually have been enjoying an outdoor running since early 2014. I used to do morning jogging in the Soemantri Brodjonegoro’s jogging track, part of Soemantri Brodjonegoro’s sport center in Setiabudi Subdistrict of South Jakarta. However since companies rent the sport center for some company’s event week after week, I decided  to do my morning jogging on the road than running on a treadmill in the gym.

According to Nike+, I usually do jogging for as far as 4.5 kilometers on week days and go for as  8.4 kilometers on the weekend. It does not take me long to do 4.5 kilometers of jogging, it only takes me maximum of 30 minutes. On the other hand, it takes me maximum of 55 minutes to do 8.4 kilometers of jogging. Not bad ay? Not bad at all!

As an early morning routine, jogging on the road taught me three things – time management, which side of the road that I run on and the type of shoes that I should wear.

Coffee is the best mood booster [2014: EO]

Coffee is the best mood booster [2014: EO]

What is it about jogging on the road and time management? Well, if you happened to live or visit Jakarta, you would understand’s Jakarta traffic. It is insane and I don’t want to deal with it!

I don’t want to do jogging when Jakartans are going to work, which means that many motorist and kopaja (Jakarta public bus) would be racing and speeding recklessly because they don’t want to be late. They, then, would get their way no matter what…. some of them would drive on the sidewalk!  On the top of that, the air would be highly polluted, which then cause me difficulty of breathing. In order to avoid all of those, I must leave my apartment at least by 5:30 or 6: 15 a.m the latest. However sometimes I do it later than 7 a.m sometimes.

The fact that I am working as a jurno, I also have an obligation to submit stories first thing in the morning. Indeed time management become very important for me. Since then, I have been learning and trying to be discipline in managing my time so I am able to submit stories before I do my jogging and still be able to go to gym (sometimes) and followed by meeting some sources or attending events or discussion at the same time. It’s not perfect tho but I am getting there.

Believe me or not, I usually start my day by 3 or 4 a.m. I would brew coffee, prepare fruit salad, wash my face or shower, write story while having coffee and fruit salad and go for jogging, continue write another story and go to work. I would reach home by 5 or 6 or 7 p.m and I would immediately sleep so I could have minimum of 6 hours sleep.

I must say that it is not easy. It is not easy at all to be discipline and manage time properly. If I failed, my mind would not be at peace and I would be cranky for the rest of the day.

For me, jogging is very important. It is because I have been taking strong medication, which has nausea and anxiety as side effect. In order to get rid of those side effects, I must do some cardio exercise.

As a bonus, I also leant that  if there is no adequate jogging path or sidewalk for jogging, I MUST  jog on the left shoulder facing on-coming traffic  and I should not wear training shoes for jogging on the road. Training shoes are fine to run on the treadmill or jogging track but they are uncomfortable yet painful for long distance jogging in rough surface.  Unfortunately  3 out of 4 my sport shoes are training shoes! So does it mean that I need to get new pair of running shoes? Well, perhaps! Ha ha ha!

My first 2015 jogging by Bosporus Strait, Istanbul, Turkey [2015:ER]

My first 2015 jogging by Bosporus Strait, Istanbul, Turkey [2015:ER]

Recently, many people often questioned me whether or not I have participated in the running event or runner club in Jakarta. Even one guy suggested me that I should be a running athlete. O.M.G! What? That is actually not bad idea at all. But I must say that I actually do jogging just because I want to be healthy and get rid of side effect of my medication. That is all matter to me.

Having said that I have never participated to any  running event or join to runner club. One of the reason is because  I don’t really have much time to do such a thing right now. Perhaps when I have been able to be discipline in managing my time properly, I would do it one day.

In the end of the day, health is the most important thing. I should not force myself to do all kind of activities -work, sport, hobby, socializing- as I am not a robot. I am just another person who wanna be healthy. Cheers!

Jakarta 140315

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Photo: Rujak Serut

Grated fruit for rujak [2014: E O]

Grated fruit for rujak [2014: E O]

It might look pretty disgusting for some people but this is one of my favourite Indonesian street food, rojak/rujak serut. Rujak serut is traditional fruit salad with slices of assorted tropical fruit such as pineapple, mango, papaya, kedondong and sweet potato with spicy palm sugar dressing.

All the fruits are shredded into a roughly grated consistency then mixed with the sweet and speech dressing, which is made from palm sugar, tamarind, ground sautéed peanut, salt and shrimp paste. 

I would say almost everyday I buy rujak for my dessert after lunch. For me, rujak is one of the most healthiest Indonesian traditional snack. It looks disgusting but if you like eating fruit salad, you must try rujak serut. It tastes wonderful! 

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Indonesia’s Rujak Dressing [2014: E O]

Grating the fruit for rujak serut [2014: E O]

Grating the fruit for rujak serut [2014: E O]

Grated fruit for rujak [2014: E O]

Grated fruit for rujak [2014: E O]

Grated fruit for rujak [2014: E O]

Grated fruit for rujak [2014: E O]

Mixing the dressing with the grated fruit [2014:E O]

Mixing the dressing with the grated fruit [2014:E O]

Rujak Serut for afternoon snack [2014: E O]

Rujak Serut for afternoon snack [2014: E O]

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Kitchen: Banana Strawberry Lassi

Homemade Banana Strawberry Lassi [2013: Oktofani]

Homemade Banana Strawberry Lassi [2013: Oktofani]

In these last few days, I have been making this healthy yet yummy banana strawberry lassi for my breakfast. It is very refreshing and very easy to be made. Give this recipe a try!

Ingredient:

  1. 9 ripe of strawberry
  2. 1 ripe of banana
  3. 1 cup of low fat yogurt
  4. 1 glass of soy milk

Methods:

  1. Place all the strawberries, banana, yogurt and milk into blender. Blend until frothy and smooth for 1 minutes.
  2. You can serve it with or without ice.

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