Tag Archives: Fitness

Catatan: Olahraga Waktu Hamil?

Bagi beberapa-banyak orang, berolahraga saat hamil adalah ide yang sangat gila. Banyak yang khawatir bahwa olahraga dapat menyebabkan keguguran. Bahkan banyak bapak-bapak atau laki-laki kabur setiap kali melihat saya masuk ke ruangan gym dengan perut besar. Tapi apakah betul bahwa … Continue reading

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Notes: The Ugly Truth

When I returned to Indonesia last October, many told me that I have gained weight. I was afraid to admit and accept the fact that I have gained weight. Why? It is because I used to be very discipline with … Continue reading

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Notes: Banana Strawberry Lassi

In these last few days, I have been making this healthy yet yummy banana strawberry lassi for my breakfast. It is very refreshing and very easy to be made. Give this recipe a try! Ingredient: 9 ripe of strawberry 1 … Continue reading

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