Bagi beberapa-banyak orang, berolahraga saat hamil adalah ide yang sangat gila. Banyak yang khawatir bahwa olahraga dapat menyebabkan keguguran. Bahkan banyak bapak-bapak atau laki-laki kabur setiap kali melihat saya masuk ke ruangan gym dengan perut besar. Tapi apakah betul bahwa perempuan hamil enggak boleh neko-neko dan lebih baik duduk anteng dan makan sebanyak mungkin? Well, … Continue reading Catatan: Olahraga Waktu Hamil?
When I returned to Indonesia last October, many told me that I have gained weight. I was afraid to admit and accept the fact that I have gained weight. Why? It is because I used to be very discipline with my diet and exercise. It is just an ugly truth for me. Although people told … Continue reading Notes: The Ugly Truth
It's 2:32 a.m. I am still wide awake. For some reason, I cannot manage to close my eyes and sleep. My mind is a mess, my mind is not at peace. I am tired. I am extremely exhausted. I just want to sleep but I cannot. This sucks big time! Akh... what should I do now? … Continue reading Notes: Insomnia
In these last few days, I have been making this healthy yet yummy banana strawberry lassi for my breakfast. It is very refreshing and very easy to be made. Give this recipe a try! Ingredient: 9 ripe of strawberry 1 ripe of banana 1 cup of low fat yogurt 1 glass of soy milk Methods: … Continue reading Kitchen: Banana Strawberry Lassi