Photo: From My Kitchen

Homemade  veggie couscous salad with bacon [2015:EO]

Homemade veggie couscous salad with bacon [2015:EO]

Mix vegetable with feta cheese [2015:EO]

Mix vegetable with feta cheese [2015:EO]

Fruit salad with corn flake and plain yogurt [2015: E O]

Fruit salad with corn flake and plain yogurt [2015: E O]

Egg white in  bell pepper, kiwi and grill plantain [2015:E O]

Egg white in bell pepper, kiwi and grill plantain [2015:E O]

Muesli  with pomegranate and plain yogurt [2015: E O]

Muesli with pomegranate and plain yogurt [2015: E O]

Black olive rice, hainanese chicken in sesame oil and raw veggie [2014: E O]

Black olive rice, hainanese chicken in sesame oil and raw veggie [2014: E O]

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Notes: Jogging on Jakarta’s Road

My recent achievement [2015:E O]

My recent achievement [2015:E O]

In these past few months, I have been enjoying my new morning routine, which is an early morning jogging on the road.  What? An early morning jogging on the road in Jakarta? Really?! Yes! I do an early morning jogging on the road in Jakarta, one of the most polluted city in the world.

I actually have been enjoying an outdoor running since early 2014. I used to do morning jogging in the Soemantri Brodjonegoro’s jogging track, part of Soemantri Brodjonegoro’s sport center in Setiabudi Subdistrict of South Jakarta. However since companies rent the sport center for some company’s event week after week, I decided  to do my morning jogging on the road than running on a treadmill in the gym.

According to Nike+, I usually do jogging for as far as 4.5 kilometers on week days and go for as  8.4 kilometers on the weekend. It does not take me long to do 4.5 kilometers of jogging, it only takes me maximum of 30 minutes. On the other hand, it takes me maximum of 55 minutes to do 8.4 kilometers of jogging. Not bad ay? Not bad at all!

As an early morning routine, jogging on the road taught me three things – time management, which side of the road that I run on and the type of shoes that I should wear.

Coffee is the best mood booster [2014: EO]

Coffee is the best mood booster [2014: EO]

What is it about jogging on the road and time management? Well, if you happened to live or visit Jakarta, you would understand’s Jakarta traffic. It is insane and I don’t want to deal with it!

I don’t want to do jogging when Jakartans are going to work, which means that many motorist and kopaja (Jakarta public bus) would be racing and speeding recklessly because they don’t want to be late. They, then, would get their way no matter what…. some of them would drive on the sidewalk!  On the top of that, the air would be highly polluted, which then cause me difficulty of breathing. In order to avoid all of those, I must leave my apartment at least by 5:30 or 6: 15 a.m the latest. However sometimes I do it later than 7 a.m sometimes.

The fact that I am working as a jurno, I also have an obligation to submit stories first thing in the morning. Indeed time management become very important for me. Since then, I have been learning and trying to be discipline in managing my time so I am able to submit stories before I do my jogging and still be able to go to gym (sometimes) and followed by meeting some sources or attending events or discussion at the same time. It’s not perfect tho but I am getting there.

Believe me or not, I usually start my day by 3 or 4 a.m. I would brew coffee, prepare fruit salad, wash my face or shower, write story while having coffee and fruit salad and go for jogging, continue write another story and go to work. I would reach home by 5 or 6 or 7 p.m and I would immediately sleep so I could have minimum of 6 hours sleep.

I must say that it is not easy. It is not easy at all to be discipline and manage time properly. If I failed, my mind would not be at peace and I would be cranky for the rest of the day.

For me, jogging is very important. It is because I have been taking strong medication, which has nausea and anxiety as side effect. In order to get rid of those side effects, I must do some cardio exercise.

As a bonus, I also leant that  if there is no adequate jogging path or sidewalk for jogging, I MUST  jog on the left shoulder facing on-coming traffic  and I should not wear training shoes for jogging on the road. Training shoes are fine to run on the treadmill or jogging track but they are uncomfortable yet painful for long distance jogging in rough surface.  Unfortunately  3 out of 4 my sport shoes are training shoes! So does it mean that I need to get new pair of running shoes? Well, perhaps! Ha ha ha!

My first 2015 jogging by Bosporus Strait, Istanbul, Turkey [2015:ER]

My first 2015 jogging by Bosporus Strait, Istanbul, Turkey [2015:ER]

Recently, many people often questioned me whether or not I have participated in the running event or runner club in Jakarta. Even one guy suggested me that I should be a running athlete. O.M.G! What? That is actually not bad idea at all. But I must say that I actually do jogging just because I want to be healthy and get rid of side effect of my medication. That is all matter to me.

Having said that I have never participated to any  running event or join to runner club. One of the reason is because  I don’t really have much time to do such a thing right now. Perhaps when I have been able to be discipline in managing my time properly, I would do it one day.

In the end of the day, health is the most important thing. I should not force myself to do all kind of activities -work, sport, hobby, socializing- as I am not a robot. I am just another person who wanna be healthy. Cheers!

Jakarta 140315

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Review: The Magic of Homemade Rice and Coffee Scrub

Do know you that coffee bean and rice grain have a great benefit for your skin? [2014: EO]

Do know you that coffee bean and rice grain have a great benefit for your skin? [2014: EO]

In these last few years, I have been having a hard time to deal with my skin (oily and acne) problem. I have been seeing a number of dermatologist, purchasing the best a.k.a expensive skin care product and spending million rupiah to get rid of it but all I got was just a constant disappointment. Nothing worked well and caused me dependency! So, after the “innovation” of toothpaste face mask to get rid my acne, which works well and I still apply it to my face, I just discovered that I also can get rid of dull skin, black spot and to have a glowing skin by making my own homemade facial and body scrub with coffee bean and rice grain. How come? Below is the fun fact! According to my internet research, Dr. Leslie Baumann, a dermatologist at the University of Miami, was quoted by Elle Magazine Canada, mentioned that the caffeine in coffee can help to smoothen the skin and also remove the skin cancer cell by sun damage. She added that caffeine is an antioxidant, it helps to shrink the blood vessel and dehydrates fat cells.

Homemade coffee and rice scrub [2014:EO]

Homemade coffee and rice scrub [2014:EO]

Other than that, an article on Livestrong.com mentioned that coffee scrub can help to treat the redness and inflammation, get rid of cellulite and also smoothen the skin. In addition to that, coffee scrub also can help to get rid the dark under-eye circle. Meanwhile  Caroline Frazer, a skincare expert, was quoted by dailymail.co.uk, pointed out that that rice scrub helps to smoothen and brighten the skin because it contains pro-vitamin B5 and vitamin E. The article also mentioned that rice has been used by Japanese to get flawless skin for hundred years.

Applying the homemade rice and coffee facial scrub [2014: EO]

Applying the homemade rice and coffee facial scrub [2014: EO]

So….. since I found out about the great benefit of coffee and rice for my skin, I have been continuously making my own homemade facial scrub from coffee and rice on daily basis. Everyday, I scrub my face with it especially after I did an outdoor workout or used a make up, i.e powder. And guess what? After a month I applied it to my face, I have started to see the result of it where my facial skin is brighter, smother, firmer and glowing. Of course, I have been aware that it DOES NOT give me AN INSTANT best result but I see that the result comes GRADUALLY. Nowadays, I can start to see that the result coming, where I have so much less acne comparing than before. If I do have acne, it usually comes only 1 or 2 before my menstruation comes. On the top of that, I also can confidently go out with  my face naked, i.e I don’t have to use any foundation or bb cream to cover up my dull facial skin anymore. However sometimes I am still using powder, it depends on the occasion.  You can see the different on the picture below!

Before using the magic coffee and rice scrub! FYI, I wore make-up in this photo [2014: E O]

Before using the magic coffee and rice scrub! FYI, I wore make-up in this photo [2014: E O]

My naked face! No foundation, no powder, no heavy make-up! [2014:EO]

My naked face! No foundation, no powder, no heavy make-up! [2014:EO]

So how do you make your homemade rice and coffee scrub? It is very easy! Just grind two table spoon of rice and a table spoon of coffee bean together. Mix the powder with either mineral water, olive oil or honey. For me, I usually mix it with water only as I don’t particularly believe that the olive oil or honey that I bought 100 percent organic or natural. I am worried if it might contain some chemical, which might be harmful for my skin. You know … business people are tricky. They claim their product to be organic meanwhile some of them are not. So I rather to use mineral water. Lol! FYI, I also use the rice and coffee scrub for my body. I am glad that I found this great secret natural beauty recipe, which costs me small fortune and works well. I also don’t have to be worried with any chemical side effect for my face anymore because it is all organic and so far I have no side bad effect from it. Now I can save my money that I have been spending for skincare treatment product, which never worked, for something else.

Goodbye expensive skincare products! [2014: EO]

Goodbye expensive skincare products! [2014: EO]

It is amazing that actually we can find a health treatment in our own home. It is natural, organic and inexpensive. And you know…. this great “innovation” really helps me to minimise my spending  on cosmetic as well as helps me to minimize my consumption on chemical products, which tend to have a negative effect to my body. So farewell expensive chemical facial skin care products!

Ride the bus