Notes: The Ugly Truth

LRG__DSC6436When I returned to Indonesia last October, many told me that I have gained weight. I was afraid to admit and accept the fact that I have gained weight. Why? It is because I used to be very disciplined with my diet and exercise. It is just an ugly truth for me.

Although people told me in a joking manner, hearing the ugly truth somehow made me a bit depressed that time. Even worse, as a sensitive person, somehow I felt that I was being mocked or bullied while they might not intend to mock or bully me.

Therefore, I was thinking of losing my fat in an instant way by doing some pricey treatment and went to nearby clinic. As soon as I was sitting at the clinic, the doctor offered me a various treatment, which is crazy-expensive. So I said to myself “Should I do it? But That’s not me.”

Yet, I took the cheapest treatment acupuncture on that day. But I felt so guilty because I have been always against an instant way to be skinny. In the end, what is wrong being curvy?

I forced myself to get back to my normal routine by doing my morning running, exercise and controlling my diet with the expectation that I could go be 43 kg and lean again. I mean I am still lean but I want to be leaner.

However, my personal trainer said to me that I look better now because I look healthier than before. I am fit and not fat. All I need to do is to ignore those, who have been controlled media about the perfect female body image.

At the end of the day, being healthy is more important than being skinny. Although I am 47 kg, all my extra small size clothes are still fit me well.

Review: The Magic of Homemade Rice and Coffee Scrub

Do know you that coffee bean and rice grain have a great benefit for your skin? [2014: EO]

Do know you that coffee bean and rice grain have a great benefit for your skin? [2014: EO]

In these last few years, I have been having a hard time to deal with my skin (oily and acne) problem. I have been seeing a number of dermatologist, purchasing the best a.k.a expensive skin care product and spending million rupiah to get rid of it but all I got was just a constant disappointment. Nothing worked well and caused me dependency! So, after the “innovation” of toothpaste face mask to get rid my acne, which works well and I still apply it to my face, I just discovered that I also can get rid of dull skin, black spot and to have a glowing skin by making my own homemade facial and body scrub with coffee bean and rice grain. How come? Below is the fun fact! According to my internet research, Dr. Leslie Baumann, a dermatologist at the University of Miami, was quoted by Elle Magazine Canada, mentioned that the caffeine in coffee can help to smoothen the skin and also remove the skin cancer cell by sun damage. She added that caffeine is an antioxidant, it helps to shrink the blood vessel and dehydrates fat cells.

Homemade coffee and rice scrub [2014:EO]

Homemade coffee and rice scrub [2014:EO]

Other than that, an article on Livestrong.com mentioned that coffee scrub can help to treat the redness and inflammation, get rid of cellulite and also smoothen the skin. In addition to that, coffee scrub also can help to get rid the dark under-eye circle. Meanwhile  Caroline Frazer, a skincare expert, was quoted by dailymail.co.uk, pointed out that that rice scrub helps to smoothen and brighten the skin because it contains pro-vitamin B5 and vitamin E. The article also mentioned that rice has been used by Japanese to get flawless skin for hundred years.

Applying the homemade rice and coffee facial scrub [2014: EO]

Applying the homemade rice and coffee facial scrub [2014: EO]

So….. since I found out about the great benefit of coffee and rice for my skin, I have been continuously making my own homemade facial scrub from coffee and rice on daily basis. Everyday, I scrub my face with it especially after I did an outdoor workout or used a make up, i.e powder. And guess what? After a month I applied it to my face, I have started to see the result of it where my facial skin is brighter, smother, firmer and glowing. Of course, I have been aware that it DOES NOT give me AN INSTANT best result but I see that the result comes GRADUALLY. Nowadays, I can start to see that the result coming, where I have so much less acne comparing than before. If I do have acne, it usually comes only 1 or 2 before my menstruation comes. On the top of that, I also can confidently go out with  my face naked, i.e I don’t have to use any foundation or bb cream to cover up my dull facial skin anymore. However sometimes I am still using powder, it depends on the occasion.  You can see the different on the picture below!

Before using the magic coffee and rice scrub! FYI, I wore make-up in this photo [2014: E O]

Before using the magic coffee and rice scrub! FYI, I wore make-up in this photo [2014: E O]

My naked face! No foundation, no powder, no heavy make-up! [2014:EO]

My naked face! No foundation, no powder, no heavy make-up! [2014:EO]

So how do you make your homemade rice and coffee scrub? It is very easy! Just grind two table spoon of rice and a table spoon of coffee bean together. Mix the powder with either mineral water, olive oil or honey. For me, I usually mix it with water only as I don’t particularly believe that the olive oil or honey that I bought 100 percent organic or natural. I am worried if it might contain some chemical, which might be harmful for my skin. You know … business people are tricky. They claim their product to be organic meanwhile some of them are not. So I rather to use mineral water. Lol! FYI, I also use the rice and coffee scrub for my body. I am glad that I found this great secret natural beauty recipe, which costs me small fortune and works well. I also don’t have to be worried with any chemical side effect for my face anymore because it is all organic and so far I have no side bad effect from it. Now I can save my money that I have been spending for skincare treatment product, which never worked, for something else.

Goodbye expensive skincare products! [2014: EO]

Goodbye expensive skincare products! [2014: EO]

It is amazing that actually we can find a health treatment in our own home. It is natural, organic and inexpensive. And you know…. this great “innovation” really helps me to minimise my spending  on cosmetic as well as helps me to minimize my consumption on chemical products, which tend to have a negative effect to my body. So farewell expensive chemical facial skin care products!

Ride the bus

Photo: Kenya

In the end of 2009, I had the opportunity to visit Kenya, East Africa. It was my first big trip to travel to another side of the world. In my wildest dream as a 22 years old Indonesian girl, I had never thought that I want to go to Africa for holiday especially media have been repeatedly portrayed Africa as a ‘scary’ holiday destination.

Apparently, Kenya is such an idylic place with beautiful scenery. While I was in Kenya,  we went for camping at Maasai Mara for three days, went to Lake Magadi and Diani beach. I really enjoyed my trip to Kenya. It was quiet different and adventurous.

Here I am sharing some of my snapshots from my trip. The pictures were taken with Casio Exilim pocket camera. I was not really satisfied with the picture. Hence some of the pictures were edited with iPhoto. I hope you enjoy those pictures.

I am looking forward for more trip to another African country in the near future.

Cheers

Maasai Boy [2009: Oktofani]

Maasai Boy [2009: Oktofani]

Lake Magadi [2009: Oktofani]

Lake Magadi [2009: Oktofani]

Rainbow  at Masai Mara [2009: Oktofani]

Rainbow at Masai Mara [2009: Oktofani]

An antelope [2009: Oktofani]

An antelope [2009: Oktofani]

A group of vulture shared their food [2009: Oktofani]

A group of vulture shared their food [2009: Oktofani]

A group of water buffalo in Masai Mara [2009: Oktofani]

A group of water buffalo in Masai Mara [2009: Oktofani]

A couple of lovers [2009: Oktofani]

A couple of lovers [2009: Oktofani]

A group of vultures [2009: Oktofani]

A group of vultures [2009: Oktofani]

Giraffe [2009: Oktofani]

Giraffe [2009: Oktofani]

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