Notes: On Mental Health

The world marks October 10 as the World Mental Health Day. It aims to raise an awareness about mental health issue. By raising awareness about mental health, people who have mental health problem could get help as soon as possible because they are aware that they have a problem. And I know very well how useful this help can be for one.

As you might have been aware that depression and anxiety are two of mental health issues which have been openly discussed on the Internet in these last few years. Prior to that, people used to hide those problems. They felt that it is embarrassing and they felt ashamed about it because many tend to bully or mock those who are suffering from depression. As a result, many who are suffering from depression do not get help and it could get worse for some people whether some would turn to be an alcoholic, sex addicts, smoker, drug users or even commit to suicide. 

It happened to me few years ago…

After a bad news broke in 2009, I have always been sad. I was afraid that I would not have enough time to fulfill my dreams. Since then, over the years, I tried to race with time to do as much as I could. Yet, I always felt that I only did a little and it was never enough. It made me upset. I often got home cried and felt miserable. Yet, I thought it was just a simple sadness. I thought I was just being drama queen.  

It took me years to realize that it was not just a sadness as I started to get suicidal thought or suddenly become hysteric. It even landed me in the hospital several times. Since then, I knew I had problem and I decided to seek for help. Yet, I could not seek help from friends or family. I felt that they would judge me or preach to me. So, I built wall, kept distance from people and I tried to seek for helps from professionals. It was not easy  to find the right one. They offered me various solutions including anti-depressant consumption, therapy section, engaging in religious activity as well as being physically active. I found it hard. Later I figured that exercise was the best solution among others. Yet, it requires self-discipline. 

I vividly remembered one Monday morning when I felt down and my body feeling week because I did not exercise for nearly a week because I was being lazy. That day, I realized that wonderful effect of exercise toward my mood. Since then, I always tried to make a time to do it even only for 30 minutes on daily basis. I forced myself to run even it is only 4 am and many are still sleeping. As time passed by, I become an addict, addict of exercise.  Happy with the result, I maintain until today even with various adjustment. Frankly, I did not really care about the aesthetic result of exercise as my priority is to feel good about myself in mind, body and soul.

Hence if you have a problem, don’t be ashamed to talk about it and seek for helps. Share with those who has similar problems, they might be able to help you or they actually might not be able to help you. Nevertheless, it is all about your willingness to acknowledge it and get helps. While for you who know anyone with mental health issues, please try to acknowledge it even only by listening to them. Never ignore them especially if they are the love one. 

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