I actually have been enjoying an outdoor running since early 2014. I used to do morning jogging in the Soemantri Brodjonegoro’s jogging track, part of Soemantri Brodjonegoro’s sport center in Setiabudi Subdistrict of South Jakarta. However since companies rent the sport center for some company’s event week after week, I decided to do my morning jogging on the road than running on a treadmill in the gym.
According to Nike+, I usually do jogging for as far as 4.5 kilometers on week days and go for as 8.4 kilometers on the weekend. It does not take me long to do 4.5 kilometers of jogging, it only takes me maximum of 30 minutes. On the other hand, it takes me maximum of 55 minutes to do 8.4 kilometers of jogging. Not bad ay? Not bad at all!
As an early morning routine, jogging on the road taught me three things – time management, which side of the road that I run on and the type of shoes that I should wear.What is it about jogging on the road and time management? Well, if you happened to live or visit Jakarta, you would understand’s Jakarta traffic. It is insane and I don’t want to deal with it!
I don’t want to do jogging when Jakartans are going to work, which means that many motorist and kopaja (Jakarta public bus) would be racing and speeding recklessly because they don’t want to be late. They, then, would get their way no matter what…. some of them would drive on the sidewalk! On the top of that, the air would be highly polluted, which then cause me difficulty of breathing. In order to avoid all of those, I must leave my apartment at least by 5:30 or 6: 15 a.m the latest. However sometimes I do it later than 7 a.m sometimes.
The fact that I am working as a jurno, I also have an obligation to submit stories first thing in the morning. Indeed time management become very important for me. Since then, I have been learning and trying to be discipline in managing my time so I am able to submit stories before I do my jogging and still be able to go to gym (sometimes) and followed by meeting some sources or attending events or discussion at the same time. It’s not perfect tho but I am getting there.
Believe me or not, I usually start my day by 3 or 4 a.m. I would brew coffee, prepare fruit salad, wash my face or shower, write story while having coffee and fruit salad and go for jogging, continue write another story and go to work. I would reach home by 5 or 6 or 7 p.m and I would immediately sleep so I could have minimum of 6 hours sleep.
I must say that it is not easy. It is not easy at all to be discipline and manage time properly. If I failed, my mind would not be at peace and I would be cranky for the rest of the day.
For me, jogging is very important. It is because I have been taking strong medication, which has nausea and anxiety as side effect. In order to get rid of those side effects, I must do some cardio exercise.
As a bonus, I also leant that if there is no adequate jogging path or sidewalk for jogging, I MUST jog on the left shoulder facing on-coming traffic and I should not wear training shoes for jogging on the road. Training shoes are fine to run on the treadmill or jogging track but they are uncomfortable yet painful for long distance jogging in rough surface. Unfortunately 3 out of 4 my sport shoes are training shoes! So does it mean that I need to get new pair of running shoes? Well, perhaps! Ha ha ha!Recently, many people often questioned me whether or not I have participated in the running event or runner club in Jakarta. Even one guy suggested me that I should be a running athlete. O.M.G! What? That is actually not bad idea at all. But I must say that I actually do jogging just because I want to be healthy and get rid of side effect of my medication. That is all matter to me.
Having said that I have never participated to any running event or join to runner club. One of the reason is because I don’t really have much time to do such a thing right now. Perhaps when I have been able to be discipline in managing my time properly, I would do it one day.
In the end of the day, health is the most important thing. I should not force myself to do all kind of activities -work, sport, hobby, socializing- as I am not a robot. I am just another person who wanna be healthy. Cheers!