Notes: Are You Better Than Other?

Who am I to judge? [2014: E O]

Who am I to judge? [2014: E O]

For me… life is about learning process. As I reflect into it, I see that we are as human being are pretty arrogant toward each other especially when it comes to social status, jobs, education or money.

Some people ask me “Why do you want to hang around with criminal, thief or  liar?” Well, I hang around with sex workers, I hang around with street thugs, I hang around with criminal and I also hang around with lesbian, gay, transgender community. Those people tend to be labeled as “bad people” in our society. We divided ourselves into group with our brain.

The question that I asked myself is who are we to judge? What makes you better than other? Does hang around with those people make me bad? Are bad people always bad? Are good people always good? What is the definition of bad and good people?

Since I was young, I like to learn from other people and people always have two side of coin, the good and the bad. I like to hang around with anyone to give me perspective of life, which I don’t get it in the school or book. 

Some people might not understand it why I would hang around with them, I even have a close relationship with them. If they bring the good into our life, which is not merely material things but our behaviour, then why not?

Funny to see how arrogant we are as human and always feel better than other. Meanwhile we are only human, where in the end of our life, we would die, become corpse and return to the dust. What makes us better than other? Is it just our job? Our education background? Our family background? Our social status? Our skin colour? With all of those that you can buy with money, are you sure that you are better than other? Let’s see ourselves in the mirror! Shall we?!

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Spirituality: Trust God

Before your burden overcomes you, trust God to put His arms underneath you.

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When you pass through the waters, I will be with you; and through the rivers, they shall not overflow you – Isaiah 43:2

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God, give me the faith of a little child! A faith that will look to Thee that will never will falter and never fail but follow Thee trustingly. Amen. (Showerman- Our Daily Bread Vol 10)

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Notes: Being Healthy

Gym time [2014:EO]

Gym time [2014:EO]

I have been going to gym three or four times a week lately. Somehow I am madly in love with exercise but let me tell you a story why I become a gym freak lately.

Honestly, I have never been in love with sport  until I moved to Jakarta. I used to think that doing sport is just time consuming, wasting time and exhausting. I have never thought about the benefit of it for my body and my health.

Back when I was still in elementary and high school,  I never took the sport class seriously. Somehow I still vividly remember whenever our teacher asked the students to run around the school field before the sport class was started, number of students, including myself, chose to walk. I would say that back that time most of the students were excited with sport class because it was done outdoor and it was time to chit-chat with our classmate. However now, I have different point of view about sport and the importance of it for my health.

So here my gym love’s story began. Back to 2010 when  I moved to Jakarta for the very first time, I was drown into a very bad big city lifestyle and routine, stressful life with frustration. I worked from 10 a.m to 8 p.m sometimes 9 p.m, would eat late and eat whatever is available, I did not manage to have enough sleep or a good quality sleep well and on the weekend, I would go out to have some cocktail or wine with my friends until I got drunk. It went that way week after week, after week and after week. I didn’t pay attention on my own health and always felt that I was strong.

Can you imagine how bad my lifestyle was, how my money wasted, how my body was slowly damaged and how bad the impact into on my body and spirit because of those bad lifestyle and routine? It was terribly bad! I had no idea about being healthy and I lived a very bad yet stressful lifestyle.

Jogging Track [2014: E O]

Jogging Track [2014: E O]

But things changed in 2011 since I met my dawg, George. You know sometimes many people say that the reason they sign up for gym membership because they want to get skinny or have a sexy body but George has different story. He told me an interesting story about why he loves sport so much and how important being healthy is, it got nothing to do with being skinny but about to be healthy.

Somehow, his story inspired me and I decided to sign up for gym membership in the nearest fitness centre in my apartment complex in South Jakarta. Of course as I was not familiar with fitness centre, I also decided to hire personal trainer for nearly six months to get myself familiar with the gym equipment, the exercise program and also the diet.

Honestly, I found it difficult to get myself discipline to go to gym at least three times a week at the very beginning. It is because (once again) going to fitness centre is such a time consuming and it’s too complicated to bring gym bag before going to work. But I realized that it is all about willing in ourselves by ourselves, it is about courage in ourselves by ourselves.

As time passed by, I started to enjoy working out at the gym when I felt the result of working out, I felt more fresh, strong and less stress. I have to admit that exercise at the gym is pretty is tiring activity but I would say that it is different kind of tiredness compared to tiredness from our daily routine. Now it has been more than two years since I signed up for gym membership. I tried my best to manage my time to go to gym at least twice a week, regardless my routine.

One thing that I learn about engaging with sport activities is that it teaches us to be discipline with ourselves, e.g discipline in managing our time between working, exercise and resting. It also teaches us to appreciate our body and physical health.

However  clearly everybody has different motivation when they sign up for the gym, some people sign up the gym membership for ‘image’ a.k.a status, some want to get skinny, some want to reduce their weight and some want to be healthy. Me, I want to be healthy because I know how uncomfortable it is to be unhealthy and take medicine every morning simply to be healthy.

Source of vitamin [2014: E O]

Source of vitamin [2014: E O]

Meanwhile the aesthetic result of exercise is my second reason why I go to gym. Hence, I also need to pay attention on what I consume, i.e I eat less fatty and junk food; I consume less sugar, I don’t take soda  and also I cut down my alcohol intake on the weekend.

For me, living a healthy lifestyle means that we have to be discipline in managing our selves, it also means that we appreciate and love ourselves. If we are healthy, we can do anything with a happy feeling. Don’t you think so?

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Science: Is Organic Food Better For Your Health?

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Science : Is Marijuana Harmful to Health?

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Review: Han Gang

 

Han Gang Waltermongisi [2014: E O]

Han Gang Waltermongisi [2014: E O]

Lately I have been hearing many people saying how delicious Korean food are especially the barbecue one.  Honestly, I have never been really interested to try it until few weeks ago I was writing about Korean restaurants and look at the Korean food image at the website. It looks so tasty and tempting.

So here I was… going to Han Gang restaurant in Jalan Walter Mongisidi, South Jakarta to try my first Korean barbecue. As I never tried Korean barbecue before, the waitress suggested me to order modeum gogi, an assorted beef. My ooo my… what a big menu?! I even felt so full to the next day!

I was really glad that finally I had the Korean food after craving for it for few days and it was super good. However I would not have it so often as it is so filling! It is not that expensive for that big menu, my friend and I spent nearly Rp 700,000 (68 USD) for a good quality Korean barbecue. It’s worth!

Anyway, I was wondering who the owner of Han Gang Mongisidi is because on the ground floor of the restaurant is a luxury car showroom called “Leo Auto Cars” :-D

Free authentic Korean appetiser at Han Gang [2014: E O]

Free authentic Korean appetiser at Han Gang [2014: E O]

Modeum Gogi [2014: E O]

Modeum Gogi [2014: E O]

The beef were grilled with  Korean charcoal to bring an authentic taste and distinctive aroma [2014: E O]

The beef were grilled with Korean charcoal to bring an authentic taste and distinctive aroma [2014: E O]

Ready to eat! [2014: EO]

Ready to eat! [2014: EO]

 

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Music: Coke Bottle by Agnes Monica

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